Rewrite your story. Take back the reigns to reclaim and reignite your life.
Online and Virtual Individual Psychotherapy Across Ontario
Welcome! My name is Nicole and I am so glad you are here. It takes a lot of strength and bravery to face your inner pain and I am here to help!
Do you find yourself feeling trapped, stuck in the same patterns?
Do you have replaying thoughts, emotions, physical sensations, images, or memories that are a constant reminder of past pain? If you’re here, you may be holding big emotions and are unsure how to manage it; you may be having intrusive thoughts; you may have thoughts about not being good enough or inadequate; you may be experiencing a fear of other’s judgment, rejection, or fear of loved ones leaving; it may be difficult to trust others or you trust too easily; you may be feeling helpless and/or out of control; you may struggle to be present; you may sometimes feel like you say, do, or feel things that do not feel like you; you may engage in impulsive behaviours and be unsure why; you may use substances, food, or other means to numb and cope with past pain and future fears; and the need to detach, avoid, or numb from yourself and others is sometimes strong.
Carrying all this weight can be terrifying and scary. It can make us feel lost, out of control, trapped, disconnected, alone, and isolated. It could make us question and doubt ourselves. It can feel like the world is constantly crumbling beneath our feet.
I am so glad you are here. Things do not need to feel or be like this. The pain of your past does not need to control your future. You can take back the reigns and reclaim your life; your sense of control. Together we can work to reignite your sense of purpose and meaning.
My name is Nicole and I offer a compassionate space to explore the root of these day to day difficulties. Together, we can work to overcome the voices, images, memories, emotions, sensations of the past. Through exploration, we can better understand how your past is impacting your present and create a more compassionate understanding of yourself and the motivation. With new tools for managing these difficult emotions, you can regain control of your own story.
Services:
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Childhood Trauma - C-PTSD and Developmental Trauma
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Trauma and PTSD
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Addiction and Substance Use
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Dissociative Disorders
We also help with:
Anxiety, anger, depression, grief and loss, relationship issues, self-esteem, self-harm, mood disorders, coping skills, emotion regulation, OCD, stress, and sleep/insomnia
Please note that all sessions are currently being conducted online.
If you have any questions or would like to reach out to book a free 20 minute consultation, please fill out the form below.